Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

17.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes, or until the salmon reaches your preferred level of doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until fragrant.
7
Add a tablespoon of water to the pan and cover with a lid for 2 to 3 minutes to steam the beans until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and warmed brown rice, finishing with a fresh squeeze of lemon juice.