Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 0.5 cup Low-fat Cottage Cheese; 130g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside golden roasted sweet potato cubes for a satisfyingly toasted finish.

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NUTRITION

Protein

32.1g

Fat

12.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach.
8
Cook the scramble, stirring frequently with a spatula, until the eggs are set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.