Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

398kcal
Protein
32.5g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then season with a pinch of sea pepper.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

398kcal
Protein
32.5g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, then season with a pinch of sea pepper.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.