Name: Creamy Vanilla Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 2 tbsp vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Chia Pudding

Whisked chia seeds and Greek yogurt create a velvety base infused with aromatic vanilla and topped with vibrant fresh berries.

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NUTRITION

Protein

51.4g

Fat

16.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

2 tbsp vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, monk fruit, vanilla extract, and sea salt until completely smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed and not clumped at the bottom.
3
Let the mixture sit for 5 minutes, then stir again to break up any settling seeds.
4
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has reached a thick, spoonable consistency.
5
Before serving, give the pudding a final stir and top with fresh blueberries and hemp hearts for a satisfying crunch.