Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
43.4g
Fat
8.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and minced garlic, then roast until the edges are crisp and golden.

  • 3

    Cook the quinoa in water or low-sodium broth according to the package directions until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until cooked through and juicy.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken breast.

  • 6

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

373kcal
Protein
43.4g
Fat
8.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and minced garlic, then roast until the edges are crisp and golden.

  • 3

    Cook the quinoa in water or low-sodium broth according to the package directions until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until cooked through and juicy.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken breast.

  • 6

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.