Name: Creamy Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.5 cup Fresh raspberries; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base infused with aromatic vanilla and topped with vibrant fresh berries.

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NUTRITION

Protein

52.4g

Fat

7.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.5 cup Fresh raspberries

1 tsp Monk fruit sweetener

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and monk fruit sweetener.
2
Slowly whisk in the unsweetened almond milk and vanilla extract until the mixture is smooth and free of lumps.
3
Stir in the chia seeds, ensuring they are evenly distributed throughout the yogurt base.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
5
Before serving, stir the pudding once more and top with fresh raspberries for a bright, tart finish.