Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp rice vinegar; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame glaze for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.8g

Fat

24.0g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.25 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.
2
Steam the broccoli florets for 3 minutes until they are bright green and slightly tender but still have a snap.
3
In a small bowl, whisk together the coconut aminos, rice vinegar, garlic powder, and ground ginger to create the stir-fry sauce.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
5
Add the beef strips to the skillet in a single layer, seasoning them evenly with sea salt and black pepper.
6
Sear the beef for 2 minutes per side without crowding the pan until deeply browned and caramelized.
7
Toss in the steamed broccoli florets and pour the prepared sauce over the mixture.
8
Stir-fry constantly for 1 minute until the sauce thickens slightly and coats every piece of beef and broccoli.
9
Remove from heat immediately and garnish with toasted sesame seeds before serving.