Creamy Baked Eggs with Zesty Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Eggs with Zesty Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Zesty Herbs

Wholesome eggs baked in a silky Greek yogurt and herb base with shredded chicken and vibrant spinach for a savory, protein-packed start to your day.

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NUTRITION

568kcal
Protein
51.4g
Fat
34.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup Greek yogurt

2 oz cooked chicken breast

1 cup fresh spinach

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a small amount of olive oil.

  • 2

    In a small skillet over medium heat, add the olive oil and minced garlic, sautéing for about 1 minute until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove from heat and set aside.

  • 4

    In a mixing bowl, whisk together the Greek yogurt, chopped parsley, chopped dill, sea salt, and black pepper until the mixture is smooth and well combined.

  • 5

    Fold the shredded cooked chicken breast into the yogurt and herb mixture.

  • 6

    Spread the wilted spinach in an even layer at the bottom of the prepared baking dish.

  • 7

    Pour the creamy yogurt and chicken mixture over the spinach, smoothing it out with a spatula.

  • 8

    Use the back of a spoon to create three small indentations in the yogurt mixture and carefully crack one egg into each well.

  • 9

    Sprinkle the crumbled feta cheese over the top of the dish, avoiding the egg yolks.

  • 10

    Bake for 12-15 minutes, or until the egg whites are fully set but the yolks are still soft and runny.

  • 11

    Remove from the oven and let cool for 2 minutes before serving warm.

Creamy Baked Eggs with Zesty Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Eggs with Zesty Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Zesty Herbs

Wholesome eggs baked in a silky Greek yogurt and herb base with shredded chicken and vibrant spinach for a savory, protein-packed start to your day.

NUTRITION

568kcal
Protein
51.4g
Fat
34.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup Greek yogurt

2 oz cooked chicken breast

1 cup fresh spinach

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a small amount of olive oil.

  • 2

    In a small skillet over medium heat, add the olive oil and minced garlic, sautéing for about 1 minute until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove from heat and set aside.

  • 4

    In a mixing bowl, whisk together the Greek yogurt, chopped parsley, chopped dill, sea salt, and black pepper until the mixture is smooth and well combined.

  • 5

    Fold the shredded cooked chicken breast into the yogurt and herb mixture.

  • 6

    Spread the wilted spinach in an even layer at the bottom of the prepared baking dish.

  • 7

    Pour the creamy yogurt and chicken mixture over the spinach, smoothing it out with a spatula.

  • 8

    Use the back of a spoon to create three small indentations in the yogurt mixture and carefully crack one egg into each well.

  • 9

    Sprinkle the crumbled feta cheese over the top of the dish, avoiding the egg yolks.

  • 10

    Bake for 12-15 minutes, or until the egg whites are fully set but the yolks are still soft and runny.

  • 11

    Remove from the oven and let cool for 2 minutes before serving warm.