Name: Golden Maple-Kissed French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices whole grain bread; 1 large Eggs eggs; 0.5 cup egg whites; 0.5 cup nonfat Greek yogurt; 0.5 cup blueberries; 0.5 tbsp maple syrup; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.25 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Kissed French Toast Bake

Whole grain bread cubes baked in a protein-rich cinnamon custard until golden and custardy, topped with creamy Greek yogurt and fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

8.2g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 slices whole grain bread

1 large Eggs eggs

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 cup blueberries

0.5 tbsp maple syrup

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.25 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
Slice the whole grain bread into one-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, pressing down slightly with a fork to ensure every piece is fully submerged and soaking up the liquid.
5
Place the dish in the oven and bake for 20 to 25 minutes until the custard is set and the top is beautifully golden.
6
Remove from the oven and finish the dish by topping it with the nonfat Greek yogurt, fresh blueberries, and a light drizzle of maple syrup.