Name: Zesty Baked Eggs with Tender Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.33 cup plain non-fat Greek yogurt; 1 oz crumbled feta cheese; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Tender Spinach

Fresh baby spinach and garlic sautéed until tender, oven-baked with eggs and finished with a dollop of creamy yogurt and tangy, salty feta cheese.

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NUTRITION

Protein

45.1g

Fat

32.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.33 cup plain non-fat Greek yogurt

1 oz crumbled feta cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the minced garlic and sauté for 30 seconds until fragrant.
4
Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.
5
Season the spinach mixture with sea salt, black pepper, and red pepper flakes.
6
Use a spoon to create four small wells in the spinach and crack one egg into each well.
7
Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.
8
Remove from the oven and top with the Greek yogurt, crumbled feta cheese, and fresh dill before serving.