Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables in a savory sesame-ginger glaze for a satisfyingly crispy texture.

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NUTRITION

Protein

56.9g

Fat

19.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
4
Add the chilled brown rice, frozen peas and carrots, garlic powder, and ground ginger to the pan.
5
Press the rice down firmly with a spatula and let it sit for 2 minutes to develop a crispy texture before stirring.
6
Drizzle the coconut aminos over the mixture and toss everything together for another minute until well combined and hot.
7
Garnish with sliced green onions and toasted sesame seeds before serving immediately.