Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a perfectly golden and shatteringly crisp crust.

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NUTRITION

Protein

38.8g

Fat

25.7g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place chicken thighs in a bowl and pour buttermilk over them, letting them marinate for at least 30 minutes.
2
In a separate shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Heat avocado oil in a large skillet over medium-high heat until shimmering.
5
Carefully place chicken in the skillet and cook for 5-7 minutes per side until the crust is deeply golden and the internal temperature reaches 165°F.
6
Transfer to a wire rack to rest for 5 minutes before serving to maintain maximum crunch.