Name: Creamy Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Gold potato; 5 oz Chicken breast; 0.25 cup Non-fat Greek yogurt; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Creamy Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Roasted Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes whipped with Greek yogurt for a protein-packed, comforting finish.

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NUTRITION

Protein

44.8g

Fat

8.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Gold potato

5 oz Chicken breast

0.25 cup Non-fat Greek yogurt

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 15 minutes until tender.
2
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
4
Drain the potatoes and return them to the pot, then add the minced garlic and Greek yogurt.
5
Mash the potatoes until smooth and velvety, then stir in the remaining salt, pepper, and fresh chives.
6
Slice the chicken breast and serve it immediately over the warm mashed potatoes.