Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 1 cup cauliflower florets; 0.5 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dry mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Al dente chickpea pasta folded into a silky, blended cauliflower and cheddar sauce then baked until bubbling and golden brown.

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NUTRITION

Protein

42.1g

Fat

13.5g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

1 cup cauliflower florets

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

1 tsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dry mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in a pot of boiling salted water for 2 minutes less than the package instructions suggest, then drain.
3
Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.
4
In a high-speed blender, combine the steamed cauliflower, cottage cheese, Greek yogurt, nutritional yeast, garlic powder, onion powder, dry mustard, sea salt, and black pepper.
5
Blend on high until the sauce is completely smooth and velvety.
6
In a large bowl, toss the undercooked pasta with the cauliflower sauce and half of the shredded cheddar cheese.
7
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
8
Bake for 15-20 minutes until the cheese is melted and the edges are beginning to turn golden and crisp.