Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

Tender chicken breasts roasted with fresh rosemary and lemon, served alongside garlic-sautéed green beans and nutty brown rice for a bright, citrusy finish.

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NUTRITION

831kcal
Protein
76.0g
Fat
31g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

300g Chicken Breast

1 cup Cooked Brown Rice

150g Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

3 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper for easy cleanup.

  • 2

    Pat the chicken breasts dry with a paper towel and season both sides generously with sea salt, black pepper, and the chopped fresh rosemary.

  • 3

    Place the chicken on the prepared baking tray, drizzle with one tablespoon of olive oil and the lemon juice, and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is in the oven, prepare the brown rice according to the package instructions or reheat pre-cooked rice until steaming.

  • 5

    Heat the remaining half tablespoon of olive oil in a large skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 7

    Slice the roasted chicken into thick strips and serve immediately over the bed of fluffy brown rice with the garlic green beans on the side.

Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breasts with Garlic Green Beans and Brown Rice

Tender chicken breasts roasted with fresh rosemary and lemon, served alongside garlic-sautéed green beans and nutty brown rice for a bright, citrusy finish.

NUTRITION

831kcal
Protein
76.0g
Fat
31g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

300g Chicken Breast

1 cup Cooked Brown Rice

150g Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

3 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper for easy cleanup.

  • 2

    Pat the chicken breasts dry with a paper towel and season both sides generously with sea salt, black pepper, and the chopped fresh rosemary.

  • 3

    Place the chicken on the prepared baking tray, drizzle with one tablespoon of olive oil and the lemon juice, and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is in the oven, prepare the brown rice according to the package instructions or reheat pre-cooked rice until steaming.

  • 5

    Heat the remaining half tablespoon of olive oil in a large skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 7

    Slice the roasted chicken into thick strips and serve immediately over the bed of fluffy brown rice with the garlic green beans on the side.