Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

Crisp pan-seared salmon served over a bed of roasted sweet potatoes and zucchini, finished with a cooling dollop of lemon-herb Greek yogurt.

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NUTRITION

623kcal
Protein
60.1g
Fat
20.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

200g Sweet Potato, cubed

150g Zucchini, sliced

100g Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the sliced zucchini to the baking sheet and roast for another 10 minutes until the vegetables are tender.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Whisk the non-fat Greek yogurt with a squeeze of lemon juice and fresh herbs to create a sauce.

  • 9

    Serve the salmon alongside the roasted vegetables and top with the lemon-yogurt dollop.

Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Zucchini

Crisp pan-seared salmon served over a bed of roasted sweet potatoes and zucchini, finished with a cooling dollop of lemon-herb Greek yogurt.

NUTRITION

623kcal
Protein
60.1g
Fat
20.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

200g Sweet Potato, cubed

150g Zucchini, sliced

100g Non-fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the sliced zucchini to the baking sheet and roast for another 10 minutes until the vegetables are tender.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Whisk the non-fat Greek yogurt with a squeeze of lemon juice and fresh herbs to create a sauce.

  • 9

    Serve the salmon alongside the roasted vegetables and top with the lemon-yogurt dollop.