Name: Greek Yogurt Protein Parfait with Chopped Nuts and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 200g Low-fat Cottage Cheese; 75g Fresh Blueberries; 20g Chopped Walnuts

Greek Yogurt Protein Parfait with Chopped Nuts and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chopped Nuts and Mixed Berries

Creamy non-fat Greek yogurt and whipped cottage cheese layered with fresh mixed berries and crunchy toasted walnuts.

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NUTRITION

Protein

54g

Fat

16.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

200g Low-fat Cottage Cheese

75g Fresh Blueberries

20g Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.
2
In a large glass or bowl, layer half of the non-fat Greek yogurt followed by half of the whipped cottage cheese.
3
Add a layer of fresh blueberries.
4
Repeat the layers with the remaining yogurt and cottage cheese.
5
Top the parfait with the remaining blueberries and the chopped walnuts for a satisfying toasted crunch.