YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for about five minutes until the skin is crisp.
Flip the salmon and cook for another two to three minutes until the fish is cooked through and golden.
In a separate small pan, heat the remaining oil and sauté the minced garlic for thirty seconds.
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for three minutes until tender-crisp.
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.