NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, diced into 1/2 inch cubes

1 cup Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

• 4

  While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

• 5

  Sauté the diced onion and red bell pepper for 3-4 minutes until the onion is translucent.

• 6

  Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles with a spatula.

• 7

  Add the fresh spinach to the skillet and stir for 1 minute until it just begins to wilt.

• 8

  Reduce the heat to medium-low and pour in the egg whites, stirring constantly but gently until the eggs are fluffy and fully set.

• 9

  Serve the egg white scramble immediately alongside the roasted sweet potatoes.