Herb-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon seasoned with fresh dill and lemon, served over nutty brown rice with a side of tender steamed broccoli and a finishing touch of zesty lemon.

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NUTRITION

390kcal
Protein
16.3g
Fat
16.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup cooked Broccoli florets

2.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Dill

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy and tender.

  • 2

    Season the salmon fillet evenly with the dried dill, salt, and black pepper.

  • 3

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish is cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 6

    Portion the brown rice onto a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon seasoned with fresh dill and lemon, served over nutty brown rice with a side of tender steamed broccoli and a finishing touch of zesty lemon.

NUTRITION

390kcal
Protein
16.3g
Fat
16.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup cooked Broccoli florets

2.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Dill

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy and tender.

  • 2

    Season the salmon fillet evenly with the dried dill, salt, and black pepper.

  • 3

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish is cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 6

    Portion the brown rice onto a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.