Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1.5 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.9g

Fat

25g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Pat salmon dry and season with salt and pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
4
In a separate pan, sauté green beans with remaining olive oil and minced garlic until crisp-tender.
5
Drain cauliflower and blend or mash with ghee until smooth and creamy.
6
Serve the seared salmon over the mash with the green beans on the side.