NUTRITION

SERVINGS

INGREDIENTS

6 oz baby back pork ribs

0.25 tsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sugar-free BBQ sauce

1 cup green beans

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

• 2

  Pat the baby back ribs dry with a paper towel and rub both sides with avocado oil.

• 3

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Apply the spice rub evenly over the ribs, pressing it into the meat.

• 5

  Wrap the ribs tightly in a double layer of aluminum foil and place on the baking sheet.

• 6

  Bake for 2 hours or until the meat is tender and starting to pull away from the bone.

• 7

  Remove from the oven, carefully open the foil, and brush the ribs generously with the sugar-free BBQ sauce.

• 8

  Set the oven to broil and place the ribs back in for 3-5 minutes until the glaze is bubbling and slightly charred.

• 9

  While the ribs rest, steam the green beans for 5 minutes until crisp-tender, then toss with apple cider vinegar.

• 10

  Slice the ribs between the bones and serve immediately with the bright green beans.