NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.33 cup oat flour

0.25 cup nonfat Greek yogurt

1 large egg

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into even strips and season them thoroughly with the sea salt, black pepper, garlic powder, and smoked paprika.

• 2

  In a small shallow bowl, whisk the egg until smooth; dip each chicken strip into the egg wash and then dredge lightly in one tablespoon of the oat flour.

• 3

  Place the coated chicken strips in an air fryer basket and cook at 400°F for 10 to 12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 4

  While the chicken cooks, stir together the remaining oat flour, nonfat Greek yogurt, and baking powder in a medium bowl to create a thick waffle batter.

• 5

  Preheat a waffle iron and lightly coat it with the avocado oil; pour the batter in and cook until the waffle is firm and the steam has mostly dissipated.

• 6

  Place the hot waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup for a perfect sweet and savory balance.