Golden Herb-Roasted Chicken and Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Roasted Chicken and Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Golden Herb-Roasted Chicken and Rice Pilaf

Pan-seared chicken breast roasted with aromatic turmeric and herbs, served over a fragrant, savory rice pilaf studded with tender vegetables.

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NUTRITION

435kcal
Protein
48.8g
Fat
13.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white rice

0.5 cup chicken broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup frozen peas

0.5 tsp ground turmeric

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest on a cutting board.

  • 4

    In the same skillet, add the diced onion, carrots, and minced garlic, sautéing for 3 minutes until the vegetables begin to soften.

  • 5

    Add the white rice and ground turmeric to the skillet, stirring for 1 minute to toast the rice grains.

  • 6

    Pour in the chicken broth and bring to a boil; then reduce heat to low, cover, and simmer for 15 minutes.

  • 7

    Stir in the frozen peas during the last 2 minutes of cooking to warm them through.

  • 8

    Slice the rested chicken into strips and serve it over the fluffy golden rice pilaf.

Golden Herb-Roasted Chicken and Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Roasted Chicken and Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Golden Herb-Roasted Chicken and Rice Pilaf

Pan-seared chicken breast roasted with aromatic turmeric and herbs, served over a fragrant, savory rice pilaf studded with tender vegetables.

NUTRITION

435kcal
Protein
48.8g
Fat
13.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white rice

0.5 cup chicken broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup frozen peas

0.5 tsp ground turmeric

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest on a cutting board.

  • 4

    In the same skillet, add the diced onion, carrots, and minced garlic, sautéing for 3 minutes until the vegetables begin to soften.

  • 5

    Add the white rice and ground turmeric to the skillet, stirring for 1 minute to toast the rice grains.

  • 6

    Pour in the chicken broth and bring to a boil; then reduce heat to low, cover, and simmer for 15 minutes.

  • 7

    Stir in the frozen peas during the last 2 minutes of cooking to warm them through.

  • 8

    Slice the rested chicken into strips and serve it over the fluffy golden rice pilaf.