Name: Crispy Lemon-Herb Chicken with Creamy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 1 cup fresh spinach; 1 tbsp lemon juice; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Chicken with Creamy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Creamy Rice

Pan-seared chicken breast seasoned with aromatic herbs served over a bed of velvety Greek yogurt-infused jasmine rice and wilted spinach.

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NUTRITION

Protein

53.7g

Fat

11.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 cup fresh spinach

1 tbsp lemon juice

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with dried thyme, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, warm the pre-cooked jasmine rice in a separate pot or microwave until steaming.
4
Stir the fresh spinach into the warm rice until just wilted, then fold in the Greek yogurt and lemon juice until the texture is velvety.
5
Slice the crispy chicken and serve it immediately over the creamy rice for a balanced and satisfying meal.