Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup rolled oats; 0.25 cup egg whites; 1 tbsp plain Greek yogurt; 1 tbsp almond flour; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory almond flour served over a fluffy oat-based waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

57.0g

Fat

15.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup rolled oats

0.25 cup egg whites

1 tbsp plain Greek yogurt

1 tbsp almond flour

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp maple syrup

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PREPARATION

1
Pulse the rolled oats in a high-speed blender until they reach a fine flour consistency.
2
In a small bowl, whisk the oat flour with egg whites and Greek yogurt until the batter is smooth.
3
Pour the batter into a preheated waffle iron and cook until the waffle is golden brown and crisp.
4
Slice the chicken breast into thin strips and toss them in a bowl with almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
5
Lightly coat the seasoned chicken strips with avocado oil and place them in the air fryer basket.
6
Air-fry the chicken at 400°F for 10-12 minutes, flipping halfway through, until the coating is crunchy and the chicken is cooked.
7
Place the crispy chicken strips on top of the warm waffle and finish with a light drizzle of maple syrup.