Name: Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

Pan-seared salmon served over a bed of herb-flecked quinoa with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

18.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Fold the chopped fresh parsley into the warm quinoa.
8
Plate the herb quinoa and asparagus alongside the seared salmon.
9
Drizzle the entire dish with fresh lemon juice before serving.