NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup white rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Steam the broccoli florets and sliced red bell pepper until tender-crisp, about 4-5 minutes.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally until golden brown and cooked through.

• 6

  In a small jar, whisk together the honey, coconut aminos, minced garlic, grated ginger, and sesame oil.

• 7

  Lower the heat and pour the sauce over the chicken, stirring constantly for 1 minute until the glaze is thick and glossy.

• 8

  Serve the glazed chicken over the cooked white rice alongside the steamed vegetables.