Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a golden, crunchy crust that yields a satisfying snap with every bite.

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NUTRITION

Protein

46.9g

Fat

22.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully coated, then marinate for at least 30 minutes.
2
In a shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the seasoned arrowroot mixture.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
5
Place the chicken in the skillet and cook for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
Transfer the chicken to a wire rack for 2 minutes to allow the crust to set and maintain its crispy texture before serving.