Name: Zesty Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1.5 cup broccoli florets; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with bright lemon and fragrant rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

49.8g

Fat

19.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1.5 cup broccoli florets

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the sweet potato into 1/2-inch cubes and break the broccoli into small, even-sized florets.
3
In a small jar or bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, salt, and pepper.
4
Arrange the chicken breast, sweet potato cubes, and broccoli florets in a single layer on the prepared baking sheet.
5
Pour the lemon-herb dressing over the chicken and vegetables, using your hands or tongs to ensure everything is well-coated.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are golden and tender.