NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup plain non-fat Greek yogurt

1 medium banana

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp ghee

1 tsp pure maple syrup

0.25 tsp vanilla extract

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, liquid egg whites, vanilla protein powder, Greek yogurt, half of the banana, baking powder, cinnamon, and vanilla extract.

• 2

  Process the mixture until completely smooth and the oats are fully incorporated into a batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a small fraction of the ghee.

• 4

  Pour the batter into the skillet to form three or four medium pancakes; cook until small bubbles appear on the surface.

• 5

  Flip carefully and cook for another 1-2 minutes until both sides are golden brown, then remove from the pan.

• 6

  In the same skillet, melt the remaining ghee and the maple syrup over medium heat.

• 7

  Slice the remaining half of the banana and place the rounds into the skillet, sautéing for 1 minute per side until they are caramelized and fragrant.

• 8

  Stack the pancakes on a plate and top with the warm caramelized banana slices.