NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.5 scoop vanilla protein powder

1 medium banana

0.5 cup blueberries

0.5 cup nonfat Greek yogurt

1 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp vanilla extract

PREPARATION

• 1

  In a blender, combine the liquid egg whites, vanilla protein powder, half of the banana, ground cinnamon, baking powder, and vanilla extract until smooth.

• 2

  Heat a non-stick skillet over medium-low heat and lightly coat with 0.5 tsp of the coconut oil.

• 3

  Pour the batter into the skillet to form small pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown.

• 4

  Slice the remaining half of the banana into rounds.

• 5

  Wipe the skillet clean, add the remaining 0.5 tsp of coconut oil, and sear the banana slices for 1 minute per side until they develop a warm, caramelized crust.

• 6

  Stack the pancakes and top with the nonfat Greek yogurt, caramelized bananas, and fresh blueberries.