Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared pink salmon served with oven-roasted asparagus and lemon, featuring a perfectly crisp golden skin.

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NUTRITION

374kcal
Protein
49.8g
Fat
14.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Pink Salmon Fillet

200g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, drizzling with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice and a sprinkle of lemon zest.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared pink salmon served with oven-roasted asparagus and lemon, featuring a perfectly crisp golden skin.

NUTRITION

374kcal
Protein
49.8g
Fat
14.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Pink Salmon Fillet

200g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, drizzling with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice and a sprinkle of lemon zest.