Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

24.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While broccoli roasts, steam the cauliflower florets until very tender, about 10-12 minutes.
4
Drain the cauliflower well and mash or blend with the Greek yogurt and minced garlic until smooth and creamy.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked to your preference.
7
Plate the salmon alongside the garlic mash and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.