Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean beef and kidney beans simmered in a rich tomato base, infused with smoky paprika for a deeply comforting and robust flavor.

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NUTRITION

Protein

47g

Fat

17.6g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper to the skillet, cooking until the beef is thoroughly browned and the vegetables are softened.
3
Transfer the beef and vegetable mixture into your slow cooker.
4
Add the kidney beans, tomato puree, minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper to the slow cooker.
5
Stir all ingredients until well combined, then cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
6
Ladle the chili into a bowl and serve hot, adjusting salt and pepper to your preference.