Name: Crispy Parmesan-Crusted Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1.5 cups broccoli florets; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken Bites

Golden chicken breast bites baked with a savory parmesan-almond crust, paired with crisp roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

48.0g

Fat

23.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1.5 cups broccoli florets

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
3
Cut the chicken breast into bite-sized pieces, dip each into the egg wash, and then roll in the parmesan mixture until fully coated.
4
Arrange the chicken bites on one side of the baking sheet and the broccoli florets on the other, drizzling the broccoli with olive oil.
5
Roast for 15 to 18 minutes, flipping the chicken halfway through, until the coating is golden and the chicken is cooked through.