Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.4g

Fat

9.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
5
Fluff the cooked quinoa with a fork and place it in a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa bed alongside the steamed broccoli.