Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42.1g

Fat

37.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, place broccoli florets in a separate steamer for 5-6 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a bowl or food processor; add the ghee, minced garlic, and a pinch of sea salt, then mash or blend until creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
8
Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a fresh squeeze of lemon juice over the fish.