Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

467kcal
Protein
45.1g
Fat
18.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a small saucepan, combine the cooked quinoa with minced garlic and a tablespoon of water, heating over low heat until fragrant and warm.

  • 6

    Plate the garlic quinoa and roasted broccoli alongside the seared salmon, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

467kcal
Protein
45.1g
Fat
18.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a small saucepan, combine the cooked quinoa with minced garlic and a tablespoon of water, heating over low heat until fragrant and warm.

  • 6

    Plate the garlic quinoa and roasted broccoli alongside the seared salmon, finishing with a fresh squeeze of lemon juice if desired.