NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup nonfat plain Greek yogurt

1 medium honeycrisp apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp hemp hearts

1 cup water

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  In a small skillet, heat the coconut oil over medium heat and add the diced Honeycrisp apple and half of the cinnamon.

• 2

  Sauté the apples for 5-7 minutes until they are tender and slightly caramelized, then set aside.

• 3

  In a small saucepan, bring the water and sea salt to a boil, then stir in the rolled oats and reduce heat to a simmer.

• 4

  Once the oats have absorbed most of the water, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a fluffy texture.

• 5

  Remove from heat and stir in the vanilla extract and remaining cinnamon until the mixture is thick and creamy.

• 6

  Transfer the oatmeal to a bowl, top with the nonfat plain Greek yogurt, the sautéed apples, and the hemp hearts.