Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 2 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in creamy Greek yogurt and almond milk, topped with vibrant, bursting blueberries for a refreshing morning start.

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NUTRITION

Protein

47.4g

Fat

11.3g

Carbs

67.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the Greek yogurt, almond milk, vanilla extract, and maple syrup to the dry ingredients.
3
Stir the mixture vigorously until all the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the blueberries to distribute their natural sweetness throughout the oats.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia to soften.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries.