Name: Crispy Lemongrass Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 whole chicken wings; 0.5 tsp minced lemongrass; 0.25 tsp minced ginger; 0.5 clove garlic; 0.5 tsp coconut aminos; 0.25 tsp fish sauce; 0.25 tsp honey; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemongrass Chicken Wings

Air-fried chicken wings marinated in aromatic lemongrass and ginger, resulting in a zesty, golden-brown skin that provides a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

34.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.5 whole chicken wings

0.5 tsp minced lemongrass

0.25 tsp minced ginger

0.5 clove garlic

0.5 tsp coconut aminos

0.25 tsp fish sauce

0.25 tsp honey

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, whisk together the minced lemongrass, ginger, minced garlic, coconut aminos, fish sauce, honey, avocado oil, salt, and pepper.
3
Add the chicken wings to the bowl and toss until every wing is evenly coated in the marinade.
4
Preheat your air fryer to 400°F (200°C).
5
Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.
6
Air fry for 18-22 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.
7
Remove from the air fryer and let rest for 2 minutes before serving hot.