Name: Tender Lemon-Herb Chicken Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups green cabbage; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 2 cups low-sodium chicken broth; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried thyme; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Cabbage Soup

Simmered chicken breast and crisp cabbage in a zesty lemon-infused broth, creating a bright and savory bowl of comfort.

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NUTRITION

Protein

54g

Fat

10.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups green cabbage

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

2 cups low-sodium chicken broth

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat, then add the diced onion, carrots, and celery.
2
Sauté the vegetables for 5-6 minutes until they begin to soften and become fragrant.
3
Stir in the minced garlic and dried thyme, cooking for another 30 seconds to release the aromatics.
4
Pour in the chicken broth and place the whole chicken breast into the liquid.
5
Bring the liquid to a gentle simmer, cover the pot, and cook for 12-15 minutes or until the chicken is cooked through.
6
Remove the chicken breast from the pot and use two forks to shred it into bite-sized pieces.
7
Add the chopped cabbage to the pot and simmer for 5 minutes until the cabbage is tender but still holds its shape.
8
Return the shredded chicken to the pot and stir in the lemon juice, sea salt, and black pepper.
9
Garnish with fresh chopped parsley and serve immediately while hot.