Crispy Baked Fish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Broccoli

Flaky cod fillets coated in a light almond crust and baked until golden, served with tender roasted broccoli florets for a satisfying, crisp finish.

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NUTRITION

331kcal
Protein
45.7g
Fat
11.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 large Egg White

1.5 tablespoons Almond Flour

1.5 cups Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, drizzle with olive oil, and toss with a pinch of sea salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until it becomes slightly frothy.

  • 4

    In a second shallow bowl, season the almond flour with garlic powder and lemon zest if desired.

  • 5

    Dip each cod fillet into the egg white, letting the excess drip off, then dredge in the almond flour until evenly coated.

  • 6

    Arrange the fish on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the almond crust is golden and crisp.

Crispy Baked Fish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Roasted Broccoli

Flaky cod fillets coated in a light almond crust and baked until golden, served with tender roasted broccoli florets for a satisfying, crisp finish.

NUTRITION

331kcal
Protein
45.7g
Fat
11.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 large Egg White

1.5 tablespoons Almond Flour

1.5 cups Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, drizzle with olive oil, and toss with a pinch of sea salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until it becomes slightly frothy.

  • 4

    In a second shallow bowl, season the almond flour with garlic powder and lemon zest if desired.

  • 5

    Dip each cod fillet into the egg white, letting the excess drip off, then dredge in the almond flour until evenly coated.

  • 6

    Arrange the fish on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the almond crust is golden and crisp.