NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Chicken Breast

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Sliced Almonds

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  While the chicken is searing, place the green beans in a steamer basket over boiling water.

• 5

  Cover and steam the green beans for 5 minutes until they are tender-crisp and bright green.

• 6

  Remove the chicken from the pan and let it rest for a few minutes.

• 7

  In a small bowl, whisk together the minced garlic and lemon juice.

• 8

  Toss the steamed green beans with the lemon-garlic mixture.

• 9

  Serve the chicken alongside the green beans and garnish with the toasted almond slivers.