Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and sharp cheddar baked with vibrant peppers and spinach for a fluffy, savory casserole that melts in your mouth.

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NUTRITION

397kcal
Protein
37.8g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup unsweetened almond milk

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the olive oil.

  • 2

    Finely dice the red bell pepper and roughly chop the baby spinach.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, and almond milk until the mixture is uniform and frothy.

  • 4

    Stir in the sea salt, black pepper, and garlic powder to evenly distribute the seasonings.

  • 5

    Fold in the chopped spinach, diced red peppers, and half of the shredded sharp cheddar cheese.

  • 6

    Pour the egg mixture into the prepared baking dish and sprinkle the remaining cheddar cheese over the top.

  • 7

    Bake for 25-30 minutes, or until the eggs are set in the center and the cheese on top is golden brown and bubbling.

  • 8

    Allow the casserole to cool for 5 minutes before slicing and serving warm.

Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and sharp cheddar baked with vibrant peppers and spinach for a fluffy, savory casserole that melts in your mouth.

NUTRITION

397kcal
Protein
37.8g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup unsweetened almond milk

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the olive oil.

  • 2

    Finely dice the red bell pepper and roughly chop the baby spinach.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, and almond milk until the mixture is uniform and frothy.

  • 4

    Stir in the sea salt, black pepper, and garlic powder to evenly distribute the seasonings.

  • 5

    Fold in the chopped spinach, diced red peppers, and half of the shredded sharp cheddar cheese.

  • 6

    Pour the egg mixture into the prepared baking dish and sprinkle the remaining cheddar cheese over the top.

  • 7

    Bake for 25-30 minutes, or until the eggs are set in the center and the cheese on top is golden brown and bubbling.

  • 8

    Allow the casserole to cool for 5 minutes before slicing and serving warm.