Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; Lemon wedge and sea salt for serving

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

Lemon wedge and sea salt for serving

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PREPARATION

1
Rinse and cook brown rice according to package instructions until tender.
2
Trim the woody ends of the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.