Name: Creamy Vanilla Tofu and Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Silken Tofu; 1 cup Mixed Berries; 1 tablespoon Maple Syrup; 1 tablespoon Hemp Hearts; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Tofu and Berry Parfait

Silken tofu blended with vanilla and maple syrup, layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

13.2g

Fat

10.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Silken Tofu

1 cup Mixed Berries

1 tablespoon Maple Syrup

1 tablespoon Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender or food processor.
2
Add the vanilla extract and maple syrup to the blender.
3
Process until the mixture is completely smooth and resembles a thick custard.
4
In a glass or bowl, layer half of the fresh berries at the bottom.
5
Pour the vanilla tofu cream over the berries.
6
Top with the remaining berries and sprinkle with hemp hearts for a nutty crunch.
7
Chill for 15 minutes before serving for the best texture.