NUTRITION

SERVINGS

INGREDIENTS

1 whole Whole wheat English muffin

4 oz Lean ham

2 large Eggs

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

1 tsp Ghee

1 tbsp Fresh chives

PREPARATION

• 1

  Whisk the Greek yogurt, Dijon mustard, lemon juice, turmeric, and half of the salt and pepper in a small bowl until smooth to create a velvety sauce.

• 2

  Heat the ghee in a skillet over medium-high heat and sear the lean ham for 2 minutes per side until the edges are golden and crispy.

• 3

  Bring a medium pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are opaque but the yolks remain soft.

• 4

  Toast the English muffin halves until they are warm and reach a perfect crunch.

• 5

  Place the crispy ham onto the toasted muffin halves, top each with a poached egg, and spoon over the creamy yogurt sauce.

• 6

  Garnish the dish with fresh chives and the remaining salt and pepper before serving immediately.