Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

408kcal
Protein
41.9g
Fat
13.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half the olive oil, garlic powder, and dried oregano for at least 15 minutes.

  • 2

    Cook the quinoa in water or vegetable broth according to the package instructions until all liquid is absorbed.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and season with a pinch of sea salt and black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

NUTRITION

408kcal
Protein
41.9g
Fat
13.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half the olive oil, garlic powder, and dried oregano for at least 15 minutes.

  • 2

    Cook the quinoa in water or vegetable broth according to the package instructions until all liquid is absorbed.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and season with a pinch of sea salt and black pepper.